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Laugh with Health by Manfred Urs Koch

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Laugh with Health

Your complete guide to health, diet, nutrition & natural foods

Manfred Urs Koch

Everything you ever wanted to know about healthy food…

Want to know how many calories are in a banana? What foods are the best sources for protein? What herbs can cure particular ailments? What foods will improve your circulatory system?

Welcome to Laugh with Health - the ultimate guide to healthy eating!

Containing an absolute wealth of information on all things to do with healthy foods and eating, this book is your own personal nutritionist, dietician and naturopath combined in one!

Laugh with Health contains individual profiles on all healthy foods including grains, legumes, fruits, vegetables, herbs, nuts, seeds, sprouts, animal produce, oils, minerals and vitamins. These profiles provide the history of the food, scientific name, nutritional content, health benefits and serving suggestions.

The book also contains information on body systems and the specific beneficial foods to improve them, custom made anti-cancer, antistress, athelete, children, iron, rejuvunating and anti-ailment diets, food combining advice, question and answer sections, a revision section, colourful pictures and detailed tables and charts.

Laugh with Health is recommended by medical doctors and naturopaths and belongs on every household’s bookshelf as the essential reference for living a life of health and wellbeing. In print for over 25 years, it has been the top-selling Australian health book for the last 10 years with over 130,000 copies sold. This new edition with Exisle has been fully revised, updated and redesigned to give the book a fresh look and a new lease on life!

 


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